Lead with Joy: How Your Fitness Journey Inspires the Next Generation
By: Coach Leon Published on: 10/04/2025Discover how your approach to fitness influences your children’s mindset and habits. Learn why finding joy in the journey and the right fitness community can transform exercise from a chore into a lifelong gift for the whole family.
Youth Athletes
What if your child doesn't like to exercise? Have you looked at CrossFit Kids
By: OG Published on: 26/09/2024Discover how CrossFit Kids and Empower Youth programs can help children enjoy exercise. From personalized routines to family fitness, find the right activities to inspire your child to stay active and healthy. Join us to create a fun fitness routine for your kids!
Youth Athletes
Welcoming an Old friend to Empower
By: WOD Father Published on: 05/07/2024From my original CrossFit training crew
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Empower
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